Week Six Mystic Heart leader Michael O’Sullivan encourages participants to be mindful

Sometimes meditation is the best medicine.

Michael O’Sullivan, senior Dharma teacher in the Kwan Um School of Zen, plans to share this belief, and several others, during Week Six’s Mystic Heart Meditation Program. Kim Hehr, a Kundalini yoga teacher, will continue her two-week stay in Chautauqua as well. O’Sullivan’s sessions will be held at 7:15 a.m. daily in the Presbyterian House Chapel and at 4:45 p.m. Tuesday and Thursday in Hurlbut Church. Hehr will teach her sessions at 8:15 a.m. daily in the Presbyterian House Chapel and at 4:45 p.m. Monday and Wednesday in Hurlbut Church.

Zen meditation is a three-step process: Step one is correcting posture, step two is breathing “to calm the mind,” O’Sullivan said, and step three is getting in the right frame of mind.

Kim Hehr

In order to do so, participants must ask themselves a paradoxical question, such as, “What am I?” Eventually, the participant will exhaust all possibilities and “hit that question mark,” O’Sullivan said. This is referred to as the “don’t know” mind, the stage when the brain has explored every solution to no avail.

“If we ask ourselves a paradoxical question that has no answer, sooner or later, (the) mind is going to just give up,” O’Sullivan said. “When it gives up, then what appears is just emptiness, and we sit and just watch our thoughts coming and going.”

O’Sullivan began his practice of Zen meditation when he injured his leg and, during a hospital visit, was diagnosed with high blood pressure as well. Doctors recommended a prescription, but O’Sullivan received other advice.

“A nurse said, ‘Don’t take medicine. Learn how to meditate,’ ” he said. “So I gave it a shot and here I am.”

Michael O’Sullivan

His first experience with Zen meditation was inspired by a recommendation from his sister’s friend, who attended a Zen loft in New York City. Despite his positive experience with the meditation, O’Sullivan didn’t return to the loft until a month later, and when he showed up, the teachers were not there. He turned to the Village Voice and found another meditation center he has been practicing with ever since.

In a conversation with someone at the second location, O’Sullivan asked the other man how he had gotten started and mentioned the center where he’d previously practiced.

“He said, ‘Well, that was us at both places!’ ” O’Sullivan said. “I had to stay there then, right?”

He now has his own center called Three Treasures Zen Center, with two locations in Otego and Binghamton respectively. The Otego location has been open for 15 years, and the Binghamton location was established five years ago.

“We’ve got quite a few regular attendees, and there’s always transients coming and going,” O’Sullivan said.

During his week at Chautauqua, he hopes participants will experience a similar state of mind to the one his Three Treasures attendees do.

“I hope that they take advantage of the opportunity to be mindful, to let their mind rest and be mindful of life, of their life,” O’Sullivan said. “Just to walk around in Chautauqua is a beautiful thing. … You have the opportunity for beautiful smells with all the flowers, everybody talking and mingling, the breeze (and) little flakes of rain in the morning. To experience all of that, be aware of it and to really enjoy every day … not just, people say, ‘enjoy your day,’ but to really, really put your heart and mind into just enjoying the day. By you enjoying your day, you’re helping everybody else enjoy their day.”

Tags : Kim HehrMichael O’SullivanMystic HeartMystic Heart Meditation Program

The author Kelly Powell

Kelly Powell covers the Interfaith Lecture Series, Mystic Heart Meditation Program and Abrahamic Program for Young Adults. She is studying magazine journalism and minoring in photojouranlism at Kent State University, where she will be a senior next semester. Powell loves libraries, antiques stores and national parks. Follow her on Instagram at @kellannpow.